mmmmm I loved today's practice (Being). Thanks Jaimi ❤️
I love this Spark Joy practice. My lower abs are ignited & feeling strong. Thank you for making this core focused practice fun. It's one of my YwJ faves.
Just finished Starting Point. That was a lovely way to begin the month of April (even though it's April 2nd:)) Now onto Spark Joy!
Who's done day 2 / Spark Joy?? I had to modify some of that core work 😅 but the playlist was 🔥
Ahhh, just what I (my hips) needed!! Day 1 of the April challenge completed ✅
I also had some visitors as soon as I was done ;)
Apr
1
Challenge
April 01 — 30, 2025
After the arrival of baby Dafne I'm finally feeling ready to get back on my mat!! In support, I've created a 30 day challenge, mainly for myself, but perhaps you'd like to join me?!
It also gives us a chance to launch this fun, new community feature. Think of it like a Facebook feed without all of the noise.
Hey Everyone 👋
I'm so excited to share this new feature of YwJ! A place of encouragement and a place to build up our community ~ share your thoughts, your questions, your practice (a photo, a time-lapse)....really, please do! I'm looking forward to connecting with you all in this new way.
Warmly,
Jaimi