Great to hear Jeanine!! xo

sending love and encouragement to get on your mat ;) xo

sending much love back 💕

thanks for watching 😊 xo

Thanks for sharing Janet! I understand how that goes ~ it seems like the most popular videos lately are more chill... it seems others agree with you :) Keep listening to what your body needs! xo

Kelsey Krigstein - What a surprise to find out that Joan Stern is mom!! Love this 💕

Happy to hear!! I think this fall challenge is a collection of some of my recent favorite flows ;)

You are so welcome ❤️

Yes ~ That would be a great modification!! Just stack the legs and do a similar over curve/under curve movement. Another modification would be to just do a modified side plank and do the jellyfish move instead. Sending love to your big toe! xoxo

always trying to keep things fresh (a little at least) 😉

Oooh I like that... deliciously open ;)