Ahhh. That was a gooey feel good flow. A new favorite!🍯

My shoulders thank you!👐

Feeling spaciousness & calm in my body after this practice✨

Felt just like the ocean💙

Sweet, supple and centering. Perfect for a Monday morning. Thank you!

Just what I needed this morning. Grounding & slow💛

Great helpful cueing with all the moving transitions.

That was a fun warrior 3 sequence with weights!💪

Like a spritz of the salty crisp ocean!💙

Such a dynamic invigorating flow. Love it!