Yes ~ That would be a great modification!! Just stack the legs and do a similar over curve/under curve movement. Another modification would be to just do a modified side plank and do the jellyfish move instead. Sending love to your big toe! xoxo

always trying to keep things fresh (a little at least) 😉

Oooh I like that... deliciously open ;)

Thanks Jeanine!! I think this fall challenge is a collection of some of my favorite flows ;) Happy to hear you're enjoying them as well ❤️

Thank you!! Love hearing that you enjoy the names of the classes - my hope is that the names encourage your intuition / feeling to choose what flow to do that given day ❤️ sending love.

Glad to hear this!! Sending love ❤️

Happy October Katie! Glad to hear you enjoyed the vlog. It's a new idea, but I agree, I think it's a great way to share and connect a bit more to members ❤️ Sending love. xoxo

Rocio! So nice to hear from you ❤️ Glad to hear you enjoyed the vlog - I think this new idea is a great way to connect... more to come! Also, it would be so lovely to have you participate in our meal share when the time comes - we'll be sure to keep everyone in the loop. Any help as we transition from 1 to 2 is greatly appreciated 🙏 Sending love xoxo

I love this idea! I'll put it in the cue. xo

Thank you!! And great to hear you like the idea ~ my plan is to do the vlog monthly :) Also! I'm always keeping my eye open for other retreat spots and plan to offer more when the time is right! Stay tuned. xo