Mmm. That was a lovely sequence. I enjoyed ending with the seated postures.

My hips say thank you!

That beautiful breath work was just what I needed. I want to do this practice every evening to decompress💙

I melted right into that practice🤍

I enjoyed those Z legged stretches

Lovely Let Go music to practice with

Appreciating this cozy and warming practice🤎

🕯️✨

I absolutely love the shoulder/chest stretch in half moon. Such a lovely variation for stretch and balance⚖️

💎✨Thank you!