Appreciating this cozy and warming practice🤎

🕯️✨

I absolutely love the shoulder/chest stretch in half moon. Such a lovely variation for stretch and balance⚖️

💎✨Thank you!

Ahhh to those rainbow sways🏳️‍🌈

Those bird dogs with the push up are challenging! I like your playful energy with them.

Ahhh. That was a gooey feel good flow. A new favorite!🍯

My shoulders thank you!👐

Feeling spaciousness & calm in my body after this practice✨

Felt just like the ocean💙