Yahoooo!!!!! loved the dance party section to close out the month. Thanks for helping me get back on the mat :) 

Thank you. I am really feeling the heaviness of the world today and this practice was a balm. 

I did it! Needed some breaks and modifications but I did it!!

I felt like a piece of kelp, dancing and floating in the waves 💙

I needed that time to linger. Thank you!

this is my new favorite practice. The bow and arrow move????? Incredible. Thanks Jaimi!!

The balancing! So fun!

my upper back reaaallllyyyy liked this one :) 

my body loved the flowy dancey vibes of this one!

Perfect for a foggy Sunday morning here in Seattle