Such a sweet calming practice. I truly feel renewed. Lovely soft sequencing🌺

Always appreciate your attention to the core🔥

My shoulders say thank you

Lovely calming playlist and I appreciate all the cues to release & surrender💜

Dynamic! Love the mermaid rolls and the chair on tippy toes!

Such a sweet soft supportive practice🌸

You fit so much into this practice! A juicy full flow. One of my faves. Thank you!

I haven't done jumping jacks in years. So joyful!

Such a lovely mandala flow

Nice sweaty practice!