that class and that playlist were 🔥

as we began to transition to our backs I thought, "oh no! I don't want this to be over"

just perfect.

🌶️

wow wow wow. perfectly strong. perfectly paced. dare I say, transformative? 🌋

love a mid flow dance break 🙃

something about this practice felt just right today. "rest in the emptiness, rest in the fullness" 🙏

that was sneaky hard for me 😅